Comparing Nutrients in 1 pound Root Wasabi VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Root Wasabi	16%	5%	79%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Root Wasabi	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	17% 494kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	NA	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	93% 35.4g	30% 11.3g	38g per day for Men 19-50 years
Protein	39% 21.8g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Root Wasabi	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.5% 0.59mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	6.35% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.24mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	211% 190mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Wasabi	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	58% 581mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	39.5% 277mg	700mg per day for Men 19-50 years
Potassium	75.8% 2576mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	NA	125% 69μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	116% 1742mg	1500mg per day for Men 19-50 years
Zinc	67% 7.35mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	8.47% 313g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Root Wasabi VS Canned Straw Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Root Wasabi versus 1 lb of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Root Wasabi vs Canned Straw Mushrooms:

• 1 pound of Root Wasabi has 10.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 19.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
• While 1 lb of Canned Straw Mushrooms, Solids contains 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
• 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Root Wasabi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Root Wasabi vs Canned Straw Mushrooms:

• 1 pound of Root Wasabi has 12.8 times more Calcium, 9.9 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Potassium and 2.4 times more Zinc than Canned Straw Mushrooms.
• While 1 lb of Canned Straw Mushrooms, Solids contains 1.4 times more Iron, 22.6 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
• Both Root Wasabi and Canned Straw Mushrooms contain similar levels of Copper per one pound.
• 1 pound of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Root Wasabi has 3.4 times more Energy, 5.1 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Canned Straw Mushrooms.
• 1 pound of Canned Straw Mushrooms provide inadequate amounts of Energy