Nutrient Comparison: Root Wasabi VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Canned Straw Mushrooms:
- 5 ounces of Root Wasabi have 10.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 19.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Root Wasabi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Canned Straw Mushrooms:
- 5 ounces of Root Wasabi have 12.8 times more Calcium, 9.9 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Potassium and 2.4 times more Zinc than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.4 times more Iron, 22.6 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
- Both Root Wasabi and Canned Straw Mushrooms contain similar levels of Copper per five ounces.
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Wasabi have 3.4 times more Energy, 5.1 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Canned Straw Mushrooms.
- 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy