Comparing Nutrients in 100 grams Root Wasabi VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Root Wasabi	16%	5%	79%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Root Wasabi	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	3.76% 109kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.63g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	NA	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	NA	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	1.52% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	3.57% 4.64g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	6.84% 3.83g	56g per day for Men 19-50 years

Vitamins

	Root Wasabi	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.77% 0.11mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.64% 0.74mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.06% 0.2mg	8.24% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.6% 42mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Wasabi	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	13% 128mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	17.2% 0.16mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	4.26% 0.098mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	2.3% 78mg	3400mg per day for Men 19-50 years
Selenium	NA	27.6% 15μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	25.6% 384mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.62mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	1.87% 69g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Root Wasabi VS Canned Straw Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Root Wasabi versus 100 g of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Root Wasabi vs Canned Straw Mushrooms:

• 100 grams of Root Wasabi have 10.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 19.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
• While 100 g of Canned Straw Mushrooms, Solids contain 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
• 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Root Wasabi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Root Wasabi vs Canned Straw Mushrooms:

• 100 grams of Root Wasabi have 12.8 times more Calcium, 9.9 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Potassium and 2.4 times more Zinc than Canned Straw Mushrooms.
• While 100 g of Canned Straw Mushrooms, Solids contain 1.4 times more Iron, 22.6 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
• Both Root Wasabi and Canned Straw Mushrooms contain similar levels of Copper per 100 grams.
• 100 grams of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Root Wasabi have 3.4 times more Energy, 5.1 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Canned Straw Mushrooms.
• 100 grams of Canned Straw Mushrooms provide inadequate amounts of Energy