Comparing Nutrients in 1 pound Canned Straw Mushrooms VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Canned Straw Mushrooms	38%	15%	47%
Yautia	6%	3%	91%

Macro Nutrients

	Canned Straw Mushrooms	Yautia	Recommended Dietary Allowance
Energy	5% 145kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	82.4% 107g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	18% 6.8g	38g per day for Men 19-50 years
Protein	31% 17.4g	12% 6.62g	56g per day for Men 19-50 years

Vitamins

	Canned Straw Mushrooms	Yautia	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.35% 1mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	82.7% 1.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Straw Mushrooms	Yautia	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.5mg	55.6% 4.45mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	36.7% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	79.8% 2712mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	116% 1742mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	11% 408g	8.96% 331g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Yautia :

• Canned Straw Mushrooms, Solids have 1.8 times more Vitamin B2, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yautia .
• While Raw Yautia contains 7.5 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
• Both Canned Straw Mushrooms, Solids as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Canned Straw Mushrooms vs Yautia :

• Canned Straw Mushrooms, Solids have 1.5 times more Iron, 21.7 times more Selenium, 18.3 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Raw Yautia .
• While Raw Yautia contains 1.9 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese and 7.7 times more Potassium than Canned Straw Mushrooms, Solids.
• Both Canned Straw Mushrooms, Solids and Raw Yautia have similar amounts of Calcium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Straw Mushrooms, Solids have 1.7 times more Fiber and 2.6 times more Protein than Raw Yautia .
• While Raw Yautia contains 3.1 times more Energy and 5.1 times more Carbohydrate than Canned Straw Mushrooms, Solids.
• Both Canned Straw Mushrooms, Solids as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.