Comparing Nutrients in 14 ounces Canned Straw Mushrooms VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Canned Straw Mushrooms	38%	15%	47%
Yautia	6%	3%	91%

Macro Nutrients

	Canned Straw Mushrooms	Yautia	Recommended Dietary Allowance
Energy	4.38% 127kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	6.05% 1.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	72% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	27% 15.2g	10.3% 5.8g	56g per day for Men 19-50 years

Vitamins

	Canned Straw Mushrooms	Yautia	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	16.5% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.64mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	72.4% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Straw Mushrooms	Yautia	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.68mg	48.6% 3.9mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	29% 202mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	70% 2373mg	3400mg per day for Men 19-50 years
Selenium	110% 60.3μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	102% 1524mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	18% 2mg	11mg per day for Men 19-50 years
Water	9.64% 357g	7.84% 290g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Straw Mushrooms VS Yautia per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Yautia :

• 14 ounces of Canned Straw Mushrooms have 1.8 times more Vitamin B2, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Yautia .
• While 14 oz of Raw Yautia contain 7.5 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
• 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Canned Straw Mushrooms, Solids as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Yautia :

• 14 ounces of Canned Straw Mushrooms have 1.5 times more Iron, 21.7 times more Selenium, 18.3 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Yautia .
• While 14 oz of Raw Yautia contain 1.9 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese and 7.7 times more Potassium than Canned Straw Mushrooms, Solids.
• Both Canned Straw Mushrooms and Yautia contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
• 14 ounces of Yautia lack sufficient amounts of Selenium
• Both Canned Straw Mushrooms, Solids as well as Raw Yautia lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Straw Mushrooms have 1.7 times more Fiber and 2.6 times more Protein than Yautia .
• While 14 oz of Raw Yautia contain 3.1 times more Energy and 5.1 times more Carbohydrate than Canned Straw Mushrooms, Solids.
• 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy