Comparing Nutrients in 100 grams Dried Cloud Ears Fungi VS Root Wasabi

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Root Wasabi	16%	5%	79%

Macro Nutrients

	Dried Cloud Ears Fungi	Root Wasabi	Recommended Dietary Allowance
Energy	9.8% 284kcal	3.76% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.65% 0.63g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	18% 23.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	184% 70g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	16.5% 9.25g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Root Wasabi	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65% 0.84mg	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.27mg	4.64% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.62% 0.48mg	4.06% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46.6% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Root Wasabi	Recommended Dietary Allowance
Calcium	16% 159mg	13% 128mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	17.2% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.5% 5.88mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	19.8% 83mg	16.4% 69mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	79% 43.4μg	NA	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	12% 1.32mg	14.7% 1.62mg	11mg per day for Men 19-50 years
Water	0.4% 15g	1.87% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Cloud Ears Fungi VS Root Wasabi per 100 g

Compare the macro and micronutrient content in 100 g of Dried Cloud Ears Fungi versus 100 g of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Root Wasabi:

• 100 grams of Dried Cloud Ears Fungi have 7.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Root Wasabi.
• While 100 g of Raw Root Wasabi contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
• 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Dried Cloud Ears Fungi as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Root Wasabi:

• 100 grams of Dried Cloud Ears Fungi have 1.2 times more Calcium, 5.7 times more Iron, 1.2 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Sodium than Root Wasabi.
• Both Dried Cloud Ears Fungi and Root Wasabi contain similar levels of Copper and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Cloud Ears Fungi have 2.6 times more Energy, 3.1 times more Carbohydrate, 9 times more Fiber and 1.9 times more Protein than Root Wasabi.