Comparing Nutrients in 7 ounces Dried Cloud Ears Fungi VS Root Wasabi

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Root Wasabi	16%	5%	79%

Macro Nutrients

	Dried Cloud Ears Fungi	Root Wasabi	Recommended Dietary Allowance
Energy	19.4% 564kcal	7.46% 216kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	36% 46.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	366% 139g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	32.8% 18.4g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Root Wasabi	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.67mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.7% 12.4mg	9.2% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	8.06% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	92% 83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Root Wasabi	Recommended Dietary Allowance
Calcium	31.6% 316mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	39.2% 165mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	44% 1496mg	33% 1127mg	3400mg per day for Men 19-50 years
Selenium	157% 86μg	NA	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Cloud Ears Fungi VS Root Wasabi per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Cloud Ears Fungi versus 7 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Root Wasabi:

• 7 ounces of Dried Cloud Ears Fungi have 7.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Root Wasabi.
• While 7 oz of Raw Root Wasabi contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
• 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Dried Cloud Ears Fungi as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Root Wasabi:

• 7 ounces of Dried Cloud Ears Fungi have 1.2 times more Calcium, 5.7 times more Iron, 1.2 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Sodium than Root Wasabi.
• Both Dried Cloud Ears Fungi and Root Wasabi contain similar levels of Copper and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Cloud Ears Fungi have 2.6 times more Energy, 3.1 times more Carbohydrate, 9 times more Fiber and 1.9 times more Protein than Root Wasabi.