Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Root Wasabi:
Dried Cloud Ears Fungi have 7.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 8.7 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Root Wasabi:
Dried Cloud Ears Fungi have 1.2 times more Calcium, 5.7 times more Iron, 1.2 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Sodium than Raw Root Wasabi.
While Raw Root Wasabi contains 4.7 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Raw Root Wasabi have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Cloud Ears Fungi have 2.6 times more Energy, 3.1 times more Carbohydrate, 9 times more Fiber and 1.9 times more Protein than Raw Root Wasabi.
Both Dried Cloud Ears Fungi as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.