Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Baked White Potatoes:
Raw Oyster Mushrooms have 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Oyster Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Baked White Potatoes:
Raw Oyster Mushrooms have 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 5.2 times more Selenium, 2.6 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oyster Mushrooms have 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Energy, 3.5 times more Carbohydrate and 1.4 times more Sugars than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Oyster Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.