Raw Sprouted Kidney Beans have 115.09897 kcal of Energy per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.28576296 g of Saturated Fat per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.67074917 g of Omega 3 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.42467551 g of Omega 6 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 16.272613 g of Carbohydrate per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 16.669506 g of Protein per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Kidney Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Kidney Beans have 1.4685041 mg of Vitamin B1 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Kidney Beans have 0.9922325 mg of Vitamin B2 per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Kidney Beans have 11.5892756 mg of Vitamin B3 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Kidney Beans have 1.46056624 mg of Vitamin B5 per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Kidney Beans have 0.33735905 mg of Vitamin B6 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 234.16687 μg of Vitamin B9 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Kidney Beans have 153.597591 mg of Vitamin C per 14 ounces, which is 171% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Kidney Beans have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.63105987 mg of Copper per 14 ounces, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 3.2148333 mg of Iron per 14 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.72234526 mg of Manganese per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 742.18991 mg of Potassium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 1.587572 mg of Zinc per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 359.981951 g of Water per 14 ounces, which is 9.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Sprouted Kidney Beans:
14 ounces of Sprouted Kidney Beans has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Sprouted Kidney Beans:
14 ounces of Sprouted Kidney Beans is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Sprouted Kidney Beans:
14 ounces of Sprouted Kidney Beans is an excellent source of Omega 3 and Protein.
It has a good amount of Carbohydrate.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.