Raw Sprouted Kidney Beans have 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.32658624 g of Saturated Fat per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.76657048 g of Omega 3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.48534344 g of Omega 6 per 1 pound, which is 2.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 18.597272 g of Carbohydrate per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 19.050864 g of Protein per 1 pound, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Kidney Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Kidney Beans have 1.6782904 mg of Vitamin B1 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Kidney Beans have 1.13398 mg of Vitamin B2 per 1 pound, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Kidney Beans have 13.2448864 mg of Vitamin B3 per 1 pound, which is 82.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Kidney Beans have 1.66921856 mg of Vitamin B5 per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Kidney Beans have 0.3855532 mg of Vitamin B6 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 267.61928 μg of Vitamin B9 per 1 pound, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Kidney Beans have 175.540104 mg of Vitamin C per 1 pound, which is 195% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Kidney Beans have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.72121128 mg of Copper per 1 pound, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.82553744 mg of Manganese per 1 pound, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 848.21704 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 1.814368 mg of Zinc per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 411.407944 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Sprouted Kidney Beans:
1 pound of Sprouted Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Sprouted Kidney Beans:
1 pound of Sprouted Kidney Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Sprouted Kidney Beans:
1 pound of Sprouted Kidney Beans is an excellent source of Omega 3 and Protein.
It has a good amount of Carbohydrate.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.