Boiled and Drained Sprouted Peas have 388.95514 kcal of Energy per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 2.0241543 g of Fat per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.3572037 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.17860185 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.77394135 g of Omega 6 per 14 ounces, which is 4.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 67.7893244 g of Carbohydrate per 14 ounces, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 27.9809565 g of Protein per 14 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Sprouted Peas have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Sprouted Peas have 0.85728888 mg of Vitamin B1 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Sprouted Peas have 1.13114505 mg of Vitamin B2 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Sprouted Peas have 4.25469296 mg of Vitamin B3 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Sprouted Peas have 2.71077919 mg of Vitamin B5 per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Sprouted Peas have 0.50802304 mg of Vitamin B6 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 142.88148 μg of Vitamin B9 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Sprouted Peas have 26.194938 mg of Vitamin C per 14 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Sprouted Peas have 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.0793786 mg of Copper per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 6.6281131 mg of Iron per 14 ounces, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 1.28990225 mg of Manganese per 14 ounces, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 1063.67324 mg of Potassium per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 3.0957654 mg of Zinc per 14 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 295.1693241 g of Water per 14 ounces, which is 7.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Sprouted Peas:
14 ounces of Boiled Sprouted Peas has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Sprouted Peas:
14 ounces of Boiled Sprouted Peas has outstanding amounts of Iron.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium, Copper and Phosphorus.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled and Drained Sprouted Peas:
14 ounces of Boiled Sprouted Peas is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.