Nutrients in 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV (Agaricus bisporus), also known as Swiss brown mushroom,Roman brown mushroom,Italian brown mushroom,cremini or crimini mushroom,chestnut mushroom,baby bella.
Macros Ratio
Nutrients in 14 oz of UV Exposed Brown Mushrooms (Italian or Crimini)
Discover the nutrition data of UV-exposed Brown Mushrooms, also known as Italian or Crimini mushrooms. Learn about the macro and micronutrients found in a 14 oz serving of raw Brown Mushrooms, Italian, or Crimini that have been exposed to UV light.
Macronutrients in 14 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provides about 87.3 calories of which 39.7 kcal is from Proteins, 3.57 kcal from Fats and 44.03 kcal from Carbohydrates.UV Exposed Brown Mushrooms, Italian, Or Crimini have very low energy density in comparison to other foods.
It provides 9.92g of Proteins per 14 ounces.
It has a good amount of Carbohydrate, Sugars and Protein.
UV Exposed Brown Mushrooms, Italian, Or Crimini also has some Fiber.
While 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.
Vitamins in 14 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin DIt is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9
UV Exposed Brown Mushrooms, Italian, Or Crimini also has a good amount of Vitamin B12.
UV Exposed Brown Mushrooms, Italian, Or Crimini have no Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Minerals in 14 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini has outstanding amounts of Copper and SeleniumIt is an excellent source of Manganese, Phosphorus, Potassium and Zinc
UV Exposed Brown Mushrooms, Italian, Or Crimini also has a good amount of Calcium, Iron and Magnesium.
UV Exposed Brown Mushrooms, Italian, Or Crimini have trace amounts of Sodium.
Frequently Asked Questions about UV Exposed Brown Mushrooms, Italian, Or Crimini
What are the health benefits of UV Exposed Brown Mushrooms, Italian, Or Crimini?
UV-exposed brown mushrooms, such as Italian or crimini mushrooms, are a good source of vitamin D, which is essential for bone health, immune function, and overall well-being. When exposed to UV light, these mushrooms can naturally produce vitamin D, making them a valuable plant-based source of this important nutrient. Additionally, mushrooms are low in calories and fat, and they provide fiber, antioxidants, and various vitamins and minerals. Incorporating UV-exposed brown mushrooms into your diet can help support your overall health and nutrition.
Are there any potential risks or side effects of consuming UV Exposed Brown Mushrooms, Italian, Or Crimini?
UV-exposed brown mushrooms, such as Italian or Crimini, are a good source of vitamin D, which is important for bone health, immune function, and overall well-being. However, consuming these mushrooms should not pose any significant risks or side effects, as long as they are consumed in moderation as part of a balanced diet. It's always a good idea to vary your sources of vitamin D and not rely solely on mushrooms for meeting your daily requirements.
Can I lose weight by eating more UV Exposed Brown Mushrooms, Italian, Or Crimini?
UV exposed brown mushrooms, such as Italian or Crimini, are a good source of vitamins, minerals, and fiber, which can support weight loss as part of a balanced diet. However, weight loss ultimately depends on creating a calorie deficit, so incorporating these mushrooms into a well-rounded meal plan along with other nutrient-dense foods can help you achieve your weight loss goals. Remember to focus on overall dietary patterns and portion sizes for sustainable weight loss.
Can I gain more muscles by eating more UV Exposed Brown Mushrooms, Italian, Or Crimini if I train consistently?
UV exposed brown mushrooms, such as Italian or Crimini, are a good source of vitamin D, which is important for muscle function and overall health. However, to gain more muscle, it is essential to consume an adequate amount of protein from a variety of plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, consistent strength training is crucial for building muscle mass. So while UV exposed brown mushrooms can be a healthy addition to your diet, focusing on a well-rounded plant-based diet rich in protein and regular exercise will be key for muscle growth.
Can I eat UV Exposed Brown Mushrooms, Italian, Or Crimini if I have diabetes?
Yes, you can eat UV exposed brown mushrooms, Italian, or crimini if you have diabetes. These mushrooms are low in carbohydrates and calories, making them a good choice for managing blood sugar levels. They also contain fiber, vitamins, and minerals that can be beneficial for overall health. Just be mindful of portion sizes and how they are prepared to ensure they fit into your diabetes meal plan.
Can I consume UV Exposed Brown Mushrooms, Italian, Or Crimini if I am on a Keto diet?
Yes, you can consume UV exposed brown mushrooms, Italian, or crimini on a keto diet. These mushrooms are low in carbohydrates and can be a good source of fiber, vitamins, and minerals while following a ketogenic diet. Just be mindful of portion sizes to stay within your daily carb limit.
Can I eat UV Exposed Brown Mushrooms, Italian, Or Crimini if I am on a low fat diet?
Yes, UV exposed brown mushrooms, such as Italian or Crimini mushrooms, are a great addition to a low-fat diet. They are low in fat and calories but high in nutrients like fiber, vitamins, and minerals. Enjoy them as part of a balanced and healthy diet.
What is the environmental impact of producing UV Exposed Brown Mushrooms, Italian, Or Crimini?
UV exposed brown mushrooms, also known as Italian or crimini mushrooms, have a relatively low environmental impact compared to other foods. Mushroom production generally requires less water, land, and energy compared to animal agriculture. Additionally, mushrooms are typically grown indoors, which can help reduce the use of pesticides and fertilizers. Overall, choosing UV exposed brown mushrooms as part of a plant-based diet can be a more sustainable choice for the environment.