Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.1587572 g of Omega 6 per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 17.066399 g of Carbohydrate per 14 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6.8265596 g of Sugars per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 9.922325 g of Protein per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.37704835 mg of Vitamin B1 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.9447757 mg of Vitamin B2 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 15.081934 mg of Vitamin B3 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.4365823 mg of Vitamin B6 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.396893 μg of Vitamin B12 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5064.35468 IU of Vitamin D per 14 ounces, which is 844% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.984465 mg of Copper per 14 ounces, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.587572 mg of Iron per 14 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.56358806 mg of Manganese per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 476.2716 mg of Phosphorus per 14 ounces, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1778.08064 mg of Potassium per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 103.19218 μg of Selenium per 14 ounces, which is 188% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4.365823 mg of Zinc per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 365.6178316 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV: 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin D. It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9. It also has a good amount of Vitamin B12. It has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Minerals in 14 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV: 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini has outstanding amounts of Copper and Selenium. It is an excellent source of Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium, Iron and Magnesium. The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV: 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini has a good amount of Carbohydrate, Sugars and Protein. It has some Fiber. While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.
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