Raw Spirulina Seaweed has 103.19218 kcal of Energy per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Spirulina Seaweed has 0.53580555 g of Saturated Fat per 14 ounces, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Spirulina Seaweed has 0.16669506 g of Omega 3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Spirulina Seaweed has 9.6048106 g of Carbohydrate per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Spirulina Seaweed has 23.4960656 g of Protein per 14 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Spirulina Seaweed has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Spirulina Seaweed has 0.88110246 mg of Vitamin B1 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Spirulina Seaweed has 1.35737406 mg of Vitamin B2 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Spirulina Seaweed has 4.74684028 mg of Vitamin B3 per 14 ounces, which is 29.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Spirulina Seaweed has 1.28990225 mg of Vitamin B5 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Spirulina Seaweed has 0.13494362 mg of Vitamin B6 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Spirulina Seaweed has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Spirulina Seaweed has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Spirulina Seaweed has 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Spirulina Seaweed has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Spirulina Seaweed has 1.9447757 mg of Vitamin E per 14 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Spirulina Seaweed has 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Spirulina Seaweed has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Spirulina Seaweed has 2.36945121 mg of Copper per 14 ounces, which is 263% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Spirulina Seaweed has 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Spirulina Seaweed has 0.73822098 mg of Manganese per 14 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Spirulina Seaweed has 43.65823 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Spirulina Seaweed has 504.05411 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Spirulina Seaweed has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Spirulina Seaweed has 388.95514 mg of Sodium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Spirulina Seaweed has 359.8628831 g of Water per 14 ounces, which is 9.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Spirulina Seaweed:
14 ounces of Spirulina has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
This vegetable has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Spirulina Seaweed:
14 ounces of Spirulina has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
This vegetable has some Calcium, Phosphorus and Selenium.
Macronutrients in 14 ounces of Raw Spirulina Seaweed:
14 ounces of Spirulina is an excellent source of Protein.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Fiber.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.