Raw Spirulina Seaweed has 0.135 g of Saturated Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Spirulina Seaweed has 2.42 g of Carbohydrate per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Spirulina Seaweed has 0.222 mg of Vitamin B1 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Spirulina Seaweed has 0.342 mg of Vitamin B2 per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Spirulina Seaweed has 1.196 mg of Vitamin B3 per 100 grams, which is 7.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Spirulina Seaweed has 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Spirulina Seaweed has 90.67 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Spirulina Seaweed: 100 grams of Spirulina is an excellent source of Vitamin B2. It has a good amount of Vitamin B1 and Vitamin B3. It also has some Vitamin B5, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B9, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Spirulina Seaweed: 100 grams of Spirulina is an excellent source of Copper and Iron. It has a good amount of Manganese. It also has some Magnesium, Potassium and Sodium. The product has trace amounts of Calcium, Phosphorus, Selenium and Zinc.
Macronutrients in 100 grams of Raw Spirulina Seaweed: 100 grams of Spirulina has a good amount of Protein. It has some Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Fiber, it has no Fat, Saturated Fat, Omega 6 and Sugars.