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Nutrients in 100 grams of Spirulina

Raw Spirulina Seaweed (Spirulina spp.).

Macros Ratio

Protein Fat Carbs
64%
10%
26%
100 g ▼

Macro Nutrients

Spirulina
Energy26 kcal
0.9%
Raw Spirulina Seaweed has 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.39 g
0.4%
Raw Spirulina Seaweed has 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.42%
Raw Spirulina Seaweed has 0.135 g of Saturated Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.042 g
2.63%
Raw Spirulina Seaweed has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.064 g
0.38%
Raw Spirulina Seaweed has 0.064 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Spirulina Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.42 g
1.86%
Raw Spirulina Seaweed has 2.42 g of Carbohydrate per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.3 g
0.41%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Spirulina Seaweed has 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.05%
Raw Spirulina Seaweed has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.9 g
10.6%
Raw Spirulina Seaweed has 5.92 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Spirulina
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Raw Spirulina Seaweed has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.22 mg
18.5%
Thiamine
Raw Spirulina Seaweed has 0.222 mg of Vitamin B1 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.34 mg
26.3%
Riboflavin
Raw Spirulina Seaweed has 0.342 mg of Vitamin B2 per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.2 mg
7.48%
Niacin, nicotinic acid, niacinamide
Raw Spirulina Seaweed has 1.196 mg of Vitamin B3 per 100 grams, which is 7.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.33 mg
6.5%
Pantothenic acid
Raw Spirulina Seaweed has 0.325 mg of Vitamin B5 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.034 mg
2.6%
Pyridoxine
Raw Spirulina Seaweed has 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Raw Spirulina Seaweed has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Spirulina Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.9 mg
1%
Ascorbic acid
Raw Spirulina Seaweed has 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Spirulina Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.49 mg
3.27%
Tocopherols and Tocotrienols
Raw Spirulina Seaweed has 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Phytomenadione or phylloquinone
Raw Spirulina Seaweed has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spirulina
Calcium12 mg
1.2%
Raw Spirulina Seaweed has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66.3%
Raw Spirulina Seaweed has 0.597 mg of Copper per 100 grams, which is 66.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Raw Spirulina Seaweed has 2.79 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Raw Spirulina Seaweed has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.1%
Raw Spirulina Seaweed has 0.186 mg of Manganese per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.57%
Raw Spirulina Seaweed has 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium127 mg
3.74%
Raw Spirulina Seaweed has 127 mg of Potassium per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Raw Spirulina Seaweed has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium98 mg
6.53%
Raw Spirulina Seaweed has 98 mg of Sodium per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Raw Spirulina Seaweed has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.45%
Raw Spirulina Seaweed has 90.67 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Spirulina Seaweed:
100 grams of Spirulina is an excellent source of Vitamin B2. It has a good amount of Vitamin B1 and Vitamin B3. It also has some Vitamin B5, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B9, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Spirulina Seaweed:
100 grams of Spirulina is an excellent source of Copper and Iron. It has a good amount of Manganese. It also has some Magnesium, Potassium and Sodium. The product has trace amounts of Calcium, Phosphorus, Selenium and Zinc.
Macronutrients in 100 grams of Raw Spirulina Seaweed:
100 grams of Spirulina has a good amount of Protein. It has some Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Fiber, it has no Fat, Saturated Fat, Omega 6 and Sugars.



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