Nutrients in 100 grams of Spirulina

Raw Spirulina Seaweed (Spirulina spp.).

Macros Ratio

Protein Fat Carbs

64%

10%

26%

100 g ▼

Macro Nutrients

Spirulina

Energy26 kcal

0.9%

Raw Spirulina Seaweed has 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.4%

Raw Spirulina Seaweed has 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.42%

Raw Spirulina Seaweed has 0.135 g of Saturated Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.63%

Raw Spirulina Seaweed has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.064 g

0.38%

Raw Spirulina Seaweed has 0.064 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Spirulina Seaweed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.42 g

1.86%

Raw Spirulina Seaweed has 2.42 g of Carbohydrate per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.3 g

0.41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Spirulina Seaweed has 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.05%

Raw Spirulina Seaweed has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.6%

Raw Spirulina Seaweed has 5.92 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Spirulina

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Raw Spirulina Seaweed has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.22 mg

18.5%

Thiamine

Raw Spirulina Seaweed has 0.222 mg of Vitamin B1 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.34 mg

26.3%

Riboflavin

Raw Spirulina Seaweed has 0.342 mg of Vitamin B2 per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.2 mg

7.48%

Niacin, nicotinic acid, niacinamide

Raw Spirulina Seaweed has 1.196 mg of Vitamin B3 per 100 grams, which is 7.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.33 mg

6.5%

Pantothenic acid

Raw Spirulina Seaweed has 0.325 mg of Vitamin B5 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.034 mg

2.6%

Pyridoxine

Raw Spirulina Seaweed has 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Raw Spirulina Seaweed has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Spirulina Seaweed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.9 mg

Ascorbic acid

Raw Spirulina Seaweed has 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Spirulina Seaweed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.49 mg

3.27%

Tocopherols and Tocotrienols

Raw Spirulina Seaweed has 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Raw Spirulina Seaweed has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spirulina

Calcium12 mg

1.2%

Raw Spirulina Seaweed has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.3%

Raw Spirulina Seaweed has 0.597 mg of Copper per 100 grams, which is 66.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Raw Spirulina Seaweed has 2.79 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.52%

Raw Spirulina Seaweed has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.1%

Raw Spirulina Seaweed has 0.186 mg of Manganese per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.57%

Raw Spirulina Seaweed has 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

Raw Spirulina Seaweed has 127 mg of Potassium per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Spirulina Seaweed has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium98 mg

6.53%

Raw Spirulina Seaweed has 98 mg of Sodium per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Spirulina Seaweed has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.45%

Raw Spirulina Seaweed has 90.67 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Spirulina Seaweed:
100 grams of Spirulina is an excellent source of Vitamin B2. It has a good amount of Vitamin B1 and Vitamin B3. It also has some Vitamin B5, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B9, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Spirulina Seaweed:
100 grams of Spirulina is an excellent source of Copper and Iron. It has a good amount of Manganese. It also has some Magnesium, Potassium and Sodium. The product has trace amounts of Calcium, Phosphorus, Selenium and Zinc.

Macronutrients in 100 grams of Raw Spirulina Seaweed:
100 grams of Spirulina has a good amount of Protein. It has some Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Fiber, it has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Raw Spirulina Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Spirulina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Spirulina Seaweed with: