Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Tomatoes:
Canned Tomato Sauce with Onions have 2 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Canned Tomato Sauce with Onions and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin C per 1 kg.
Both Canned Tomato Sauce with Onions as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Tomatoes:
Canned Tomato Sauce with Onions have 1.7 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, more Selenium, 110.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Canned Tomato Sauce with Onions and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Tomato Sauce with Onions have 2.3 times more Energy, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Tomato Sauce with Onions as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.