Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Almonds:
Canned Tomato Sauce with Onions have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Almonds:
Canned Tomato Sauce with Onions have 551 times more Sodium and 19.5 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 5.7 times more Copper, 4 times more Iron, 14.2 times more Magnesium, 7.2 times more Manganese, 12.3 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium and 13.6 times more Zinc than Canned Tomato Sauce with Onions.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 13.8 times more Energy, 262.8 times more Fat, 126.7 times more Saturated Fat, 166.5 times more Omega 6, 2.2 times more Carbohydrate, 6.9 times more Fiber and 13.6 times more Protein than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.