Nutrient Comparison: Tomato Sauce with Onions VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Blanched Almonds:
- 1 kilogram of Tomato Sauce with Onions has more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Blanched Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Blanched Almonds:
- 1 kilogram of Tomato Sauce with Onions has 29 times more Sodium and 19.1 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 13.9 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 14.1 times more Magnesium, 6.1 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 12.9 times more Zinc than Canned Tomato Sauce with Onions.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 14 times more Energy, 276.4 times more Fat, 131.8 times more Saturated Fat, 167.1 times more Omega 6, 1.9 times more Carbohydrate, 5.5 times more Fiber and 13.7 times more Protein than Canned Tomato Sauce with Onions.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Onions as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.