Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Blanched Almonds
Weight per 500 calories
Tomato Sauce with Onions
1191g
Blanched Almonds
84.7g
Blanched Almonds have 14 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is very high in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Blanched Almonds?
Tomato Sauce With Onions VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Blanched Almonds?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Blanched Almonds:
500 calories of Tomato Sauce with Onions have more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 16.5 times more Vitamin B5, 32.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Sauce with Onions as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Blanched Almonds:
500 calories of Tomato Sauce with Onions have 2.5 times more Copper, 4 times more Iron, 2.3 times more Manganese, 8.8 times more Potassium, 3.5 times more Selenium, 407.4 times more Sodium and 268.2 times more Water than Blanched Almonds.
Both Tomato Sauce with Onions and Blanched Almonds contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions have 7.5 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 19.7 times more Fat, 9.4 times more Saturated Fat and 11.9 times more Omega 6 than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Blanched Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Onions as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.