Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Roasted Almonds
Weight per 500 calories
Tomato Sauce with Onions
1191g
Roasted Almonds
83.6g
Dry Roasted Almonds have 14.2 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is very high in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Roasted Almonds?
Tomato Sauce With Onions VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Roasted Almonds?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Roasted Almonds:
500 calories of Tomato Sauce with Onions have more Vitamin A, 13.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 16.3 times more Vitamin B5, 28 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Sauce with Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Roasted Almonds:
500 calories of Tomato Sauce with Onions have 2.3 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 8.2 times more Potassium, 5.7 times more Selenium, 2615.1 times more Sodium and 508.6 times more Water than Roasted Almonds.
Both Tomato Sauce with Onions and Roasted Almonds contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions have 6.7 times more Carbohydrate and 2.4 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 19.4 times more Fat, 9.6 times more Saturated Fat and 12.3 times more Omega 6 than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Onions as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.