Nutrient Comparison: Tomato Sauce with Onions VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Roasted Almonds:
- 5 ounces of Tomato Sauce with Onions have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Roasted Almonds:
- 5 ounces of Tomato Sauce with Onions have 183.7 times more Sodium and 35.7 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 15.8 times more Calcium, 6.1 times more Copper, 4 times more Iron, 14.7 times more Magnesium, 7.4 times more Manganese, 12.1 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium and 14.4 times more Zinc than Canned Tomato Sauce with Onions.
- 5 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 14.2 times more Energy, 276.5 times more Fat, 136.4 times more Saturated Fat, 174.9 times more Omega 6, 2.1 times more Carbohydrate, 6.1 times more Fiber and 13.4 times more Protein than Canned Tomato Sauce with Onions.
- 5 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Onions as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.