Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Blanched Almonds:
Canned Tomato Sauce with Onions have more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Canned Tomato Sauce with Onions as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Blanched Almonds:
Canned Tomato Sauce with Onions have 29 times more Sodium and 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 14.1 times more Magnesium, 6.1 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 12.9 times more Zinc than Canned Tomato Sauce with Onions.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 14 times more Energy, 276.4 times more Fat, 131.8 times more Saturated Fat, 167.1 times more Omega 6, 1.9 times more Carbohydrate, 5.5 times more Fiber and 13.7 times more Protein than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.