Comparing Nutrients in 500 calories Blanched AlmondsVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Blanched Almonds
84.7g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Blanched Almonds have 14.4 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Tomato Sauce with Onions, Green Peppers and Celery
Blanched Almonds VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Blanched Almonds have 1.4 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 10.1 times more Vitamin B5, 24.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Blanched Almonds have 1.3 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.8 times more Copper, 3.3 times more Iron, 1.9 times more Manganese, 8.7 times more Potassium, 2.7 times more Selenium, 278.7 times more Sodium, 1.4 times more Zinc and 281.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.9 times more Fat, 2.1 times more Saturated Fat, 2.7 times more Omega 6 and 1.6 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 57.6 times more Omega 3, 6.8 times more Carbohydrate, 22.9 times more Sugars and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3