Comparing Nutrients in 500 calories Tomato Sauce with Onions, Green Peppers and Celery VS Canned Tomato Sauce with Tidbits

Weight per 500 calories

• Tomato Sauce with Onions, Green Peppers and Celery: 1220g
• Canned Tomato Sauce with Tidbits: 1563g

Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has low energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.

Which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Canned Tomato Sauce with Tidbits?

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%
Canned Tomato Sauce with Tidbits	14%	9%	77%

Macro Nutrients

	Tomato Sauce with Onions, Green Peppers and Celery	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.02g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	2.7% 0.86g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	5.86% 0.094g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.3% 107g	85.2% 111g	130g per day for Men 19-50 years
Sugars	124% 89.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	57.6% 22g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	37% 20.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Onions, Green Peppers and Celery	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.46mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.5% 13.4mg	116% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	68.4% 3.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.37mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 161mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	96% 14.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.6% 45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Onions, Green Peppers and Celery	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Calcium	16% 159mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	268% 2.4mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.27mg	133% 10.6mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	149% 3.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.2% 463mg	94% 656mg	700mg per day for Men 19-50 years
Potassium	143% 4854mg	171% 5828mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	17% 9.38μg	55μg per day for Men 19-50 years
Sodium	299% 4488mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	27% 2.97mg	11mg per day for Men 19-50 years
Water	29% 1077g	37.6% 1392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Canned Tomato Sauce with Tidbits:

• Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.2 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• While Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 500 kcal.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Canned Tomato Sauce with Tidbits:

• Canned Tomato Sauce with Onions, Green Peppers and Celery have 11 times more Copper and 19.1 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
• While Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 3 and 1.7 times more Omega 6 than Canned Tomato Sauce with Tomato Tidbits.
• While Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.