Comparing Nutrients in 7 ounces Tomato Sauce with Onions, Green Peppers and Celery VS Canned Tomato Sauce with Tidbits

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%
Canned Tomato Sauce with Tidbits	14%	9%	77%

Macro Nutrients

	Tomato Sauce with Onions, Green Peppers and Celery	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	0.8% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	3.75% 0.64g	1.75% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	11% 14g	130g per day for Men 19-50 years
Sugars	20% 14.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	3.33% 1.87g	4.68% 2.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Onions, Green Peppers and Celery	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Vitamin A	9.04% 81.4μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	14.7% 2.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	47.4% 42.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Onions, Green Peppers and Celery	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	4.73% 175g	4.78% 177g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Canned Tomato Sauce with Tidbits:

• Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• While Canned Tomato Sauce with Tomato Tidbits contain 1.6 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 per 7 oz.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Canned Tomato Sauce with Tidbits:

• Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Calcium, 14.1 times more Copper, 24.5 times more Sodium and 1.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Energy, 2.7 times more Omega 3, 2.1 times more Omega 6 and 1.2 times more Carbohydrate than Canned Tomato Sauce with Tomato Tidbits.
• While Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Fiber per 7 oz.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.