Comparing Nutrients in 1 pound Tomato Sauce with Onions, Green Peppers and Celery VS Canned Tomato Sauce with Tidbits

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%
Canned Tomato Sauce with Tidbits	14%	9%	77%

Macro Nutrients

	Tomato Sauce with Onions, Green Peppers and Celery	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Energy	6.4% 186kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.36g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.6g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	8.56% 1.46g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.6% 39.8g	24.7% 32g	130g per day for Men 19-50 years
Sugars	46% 33.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	7.6% 4.26g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Onions, Green Peppers and Celery	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Vitamin A	20.7% 186μg	20% 181μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.97mg	33.5% 5.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.5% 60mg	108% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Onions, Green Peppers and Celery	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	43.4% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	53% 1805mg	49.8% 1692mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	111% 1669mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11% 400g	11% 404g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Canned Tomato Sauce with Tidbits:

• Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• While Canned Tomato Sauce with Tomato Tidbits contain 1.6 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 per 1 lb.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Canned Tomato Sauce with Tidbits:

• Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Calcium, 14.1 times more Copper, 24.5 times more Sodium and 1.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Energy, 2.7 times more Omega 3, 2.1 times more Omega 6 and 1.2 times more Carbohydrate than Canned Tomato Sauce with Tomato Tidbits.
• While Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Fiber per 1 lb.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.