Comparing Nutrients in 1 kilogram Tomato Sauce with Onions, Green Peppers and Celery VS Canned Tomato Sauce with Tidbits

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%
Canned Tomato Sauce with Tidbits	14%	9%	77%

Macro Nutrients

	Tomato Sauce with Onions, Green Peppers and Celery	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Energy	14% 410kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	7.63% 7.4g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	4.16% 1.33g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	8.82% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.7g	54.5% 71g	130g per day for Men 19-50 years
Sugars	102% 73.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	37% 14g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Onions, Green Peppers and Celery	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Vitamin A	45.6% 410μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.4% 11mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.2% 2.2mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	147% 132mg	239% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.7% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Onions, Green Peppers and Celery	Canned Tomato Sauce with Tidbits	Recommended Dietary Allowance
Calcium	13% 130mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	117% 3980mg	110% 3730mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	245% 3680mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	24% 883g	24% 891g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery vs Canned Tomato Sauce with Tidbits:

• Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• While Canned Tomato Sauce with Tomato Tidbits contain 1.6 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomato Sauce with Onions, Green Peppers and Celery vs Canned Tomato Sauce with Tidbits:

• Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Calcium, 14.1 times more Copper, 24.5 times more Sodium and 1.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Energy, 2.7 times more Omega 3, 2.1 times more Omega 6 and 1.2 times more Carbohydrate than Canned Tomato Sauce with Tomato Tidbits.
• While Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Fiber per 1 kg.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.