Nutrient Comparison: Blanched Almonds VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Blanched Almonds have 2.9 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 20.1 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Blanched Almonds have 18.2 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 12.8 times more Magnesium, 7.5 times more Manganese, 12.7 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 10.6 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 19.4 times more Sodium and 19.6 times more Water than Blanched Almonds.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 14.4 times more Energy, 71 times more Fat, 29.7 times more Saturated Fat, 38.5 times more Omega 6, 2.1 times more Carbohydrate, 7.1 times more Fiber and 22.8 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.6 times more Sugars than Blanched Almonds.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 in 14 ounces.