Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Roasted Almonds:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 20.3 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Roasted Almonds:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 122.7 times more Sodium and 36.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 13.3 times more Magnesium, 9.1 times more Manganese, 12.4 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 11.8 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.6 times more Energy, 71 times more Fat, 30.8 times more Saturated Fat, 40.3 times more Omega 6, 2.4 times more Carbohydrate, 7.8 times more Fiber and 22.3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.