Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Roasted Almonds:
Canned Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 20.3 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Dry Roasted Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Roasted Almonds:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 122.7 times more Sodium and 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 13.3 times more Magnesium, 9.1 times more Manganese, 12.4 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 11.8 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Omega 3 and 1.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.6 times more Energy, 71 times more Fat, 30.8 times more Saturated Fat, 40.3 times more Omega 6, 2.4 times more Carbohydrate, 7.8 times more Fiber and 22.3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.