Nutrients in 1 kilogram of Boiled Borage

Boiled and Drained Borage.

Macros Ratio

Protein Fat Carbs

28%

24%

48%

1 kg ▼

Macro Nutrients

Boiled Borage

Energy250 kcal

8.62%

Boiled and Drained Borage has 250 kcal of Energy per 1 kilogram, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.1 g

8.35%

Boiled and Drained Borage has 8.1 g of Fat per 1 kilogram, which is 8.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.97 g

6.16%

Boiled and Drained Borage has 1.97 g of Saturated Fat per 1 kilogram, which is 6.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.27 g

7.47%

Boiled and Drained Borage has 1.27 g of Omega 6 per 1 kilogram, which is 7.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Borage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.5 g

27.3%

Boiled and Drained Borage has 35.5 g of Carbohydrate per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein21 g

37.3%

Boiled and Drained Borage has 20.9 g of Protein per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Borage

Vitamin A2190 μg

243%

RAE, retinol activity equivalents

Boiled and Drained Borage has 2190 μg of Vitamin A per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Boiled and Drained Borage has 0.59 mg of Vitamin B1 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.65 mg

127%

Riboflavin

Boiled and Drained Borage has 1.65 mg of Vitamin B2 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.4 mg

58.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Borage has 9.4 mg of Vitamin B3 per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Boiled and Drained Borage has 0.45 mg of Vitamin B5 per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

67.7%

Pyridoxine

Boiled and Drained Borage has 0.88 mg of Vitamin B6 per 1 kilogram, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Boiled and Drained Borage has 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Borage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C325 mg

361%

Ascorbic acid

Boiled and Drained Borage has 325 mg of Vitamin C per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Borage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Borage

Calcium1020 mg

102%

Boiled and Drained Borage has 1020 mg of Calcium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.43 mg

159%

Boiled and Drained Borage has 1.43 mg of Copper per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.4 mg

455%

Boiled and Drained Borage has 36.4 mg of Iron per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium570 mg

136%

Boiled and Drained Borage has 570 mg of Magnesium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.85 mg

167%

Boiled and Drained Borage has 3.85 mg of Manganese per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus550 mg

78.6%

Boiled and Drained Borage has 550 mg of Phosphorus per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4910 mg

144%

Boiled and Drained Borage has 4910 mg of Potassium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Boiled and Drained Borage has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium880 mg

58.7%

Boiled and Drained Borage has 880 mg of Sodium per 1 kilogram, which is 58.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Boiled and Drained Borage has 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water919 g

25%

Boiled and Drained Borage has 918.8 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Borage:

1 kilogram of Boiled Borage has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Borage:

1 kilogram of Boiled Borage has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 kilogram of Boiled and Drained Borage:

1 kilogram of Boiled Borage is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.

Compare Boiled and Drained Borage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Borage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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