Boiled and Drained Borage has 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Borage has 0.197 g of Saturated Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Borage has 3.55 g of Carbohydrate per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Borage has 219 μg of Vitamin A per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Borage has 0.059 mg of Vitamin B1 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Borage has 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Borage has 0.94 mg of Vitamin B3 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Borage has 0.088 mg of Vitamin B6 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Borage has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Borage has 32.5 mg of Vitamin C per 100 grams, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Borage has 57 mg of Magnesium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Borage has 0.385 mg of Manganese per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Borage has 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Borage has 491 mg of Potassium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Borage has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Borage has 91.88 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Borage: 100 grams of Boiled Borage is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B2. It also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Borage: 100 grams of Boiled Borage is an excellent source of Iron. It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has some Sodium. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Borage: 100 grams of Boiled Borage has some Carbohydrate and Protein. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.