Discover the nutritional content of boiled and drained borage with this comprehensive data on macro and micronutrients in 100g servings. Ideal for those seeking detailed information on the health benefits of this unique vegetable.
Borage, a lesser-known leafy green, is a nutritional powerhouse that can significantly boost your health. Let's dive into the vitamins, minerals, and macronutrients found in just 100 grams of boiled and drained borage.
Boiled borage is an excellent source of both Vitamin A and Vitamin C. These vitamins are crucial for maintaining healthy skin, vision, and immune function.
In addition to these, boiled borage also provides a good amount of Vitamin B2 (Riboflavin), which is vital for energy production and cellular function.
Boiled borage contains some amounts of other B vitamins, including:
While it has trace amounts of Vitamin B5 (Pantothenic Acid), it contains no Vitamin B12 or Vitamin D.
Boiled borage is an excellent source of Iron, which is essential for oxygen transport in the blood.
It also provides a good amount of several other important minerals:
Boiled borage also contains some Sodium, which is necessary for fluid balance and nerve function, and trace amounts of Selenium and Zinc.
When it comes to macronutrients, boiled borage offers some Carbohydrates and Protein, making it a balanced addition to your diet.
It has trace amounts of Fat and Omega-6 fatty acids, but importantly, it contains no Saturated Fat, making it a heart-healthy choice.
Incorporating boiled borage into your meals can be a simple yet effective way to enhance your nutrient intake. Whether you add it to soups, stews, or salads, this leafy green is a versatile and nutritious addition to a whole-food, plant-based diet.
Boiled borage is a nutritious vegetable that is rich in vitamins and minerals such as vitamin C, vitamin A, potassium, and magnesium. It also contains antioxidants and anti-inflammatory properties that can help support overall health and well-being. Including boiled borage in your diet can help improve digestion, boost immunity, and promote healthy skin.
Boiled borage is generally safe to consume and is a good source of vitamins and minerals. However, it is important to note that borage contains pyrrolizidine alkaloids, which can be toxic in large amounts. It is recommended to consume borage in moderation to avoid any potential risks or side effects.
Boiled borage can be a healthy addition to a weight loss diet due to its low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes in addition to incorporating borage into your meals.
Boiled borage is a nutritious vegetable that can contribute to muscle growth when combined with a well-rounded vegan diet and consistent training. However, it's important to ensure you're also consuming enough protein, healthy fats, and carbohydrates to support muscle development. Consider incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your meals for optimal muscle growth.
Yes, boiled borage can be a healthy addition to a diabetic diet. Borage is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. It is also rich in fiber, which can help regulate blood sugar levels. Just be mindful of portion sizes and how the borage is prepared to ensure it fits within your overall meal plan.
Yes, boiled borage can be consumed on a Keto diet as it is low in carbohydrates and can be a good source of nutrients such as vitamins A and C, as well as minerals like calcium and magnesium. Just be mindful of portion sizes to ensure it fits within your daily carbohydrate limit on the Keto diet.
Yes, boiled borage is a nutritious vegetable that is low in fat and can be included in a low-fat diet. Borage is rich in vitamins, minerals, and antioxidants, making it a healthy addition to your meals. Just be mindful of any added fats or oils during the cooking process to keep the dish low in fat.
Boiled borage, also known as cooked borage, is a plant-based dish that is generally considered to have a low environmental impact compared to animal-based foods. Borage is a plant that is easy to grow and requires minimal resources such as water and land to cultivate. By choosing plant-based foods like boiled borage, you are supporting a more sustainable food system that is less resource-intensive and has a lower carbon footprint compared to animal agriculture.