Nutrient Comparison: Stewed Canned Tomatoes VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cherimoya:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B5, 15.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherimoya provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cherimoya:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron and 31.6 times more Sodium than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cherimoya contain similar levels of Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cherimoya lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cherimoya contain 2.9 times more Energy, 53 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fructose, 3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.