Nutrient Comparison: Stewed Canned Tomatoes VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Red Sour Cherries:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.9 times more Vitamin E than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 7.1 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Sour Cherries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Red Sour Cherries:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 73.7 times more Sodium than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Sour Cherries contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Sour Cherries contain 14.7 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fructose and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.