Nutrient Comparison: Stewed Canned Tomatoes VS Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Red Sour Cherries:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.9 times more Vitamin E than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 7.1 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Sour Cherries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Red Sour Cherries:
- 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 73.7 times more Sodium than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Sour Cherries contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Red Sour Cherries lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Sour Cherries contains 14.7 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fructose and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.