Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Red Sour Cherries
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Red Sour Cherries
600g
Raw Red Sour Cherries have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Red Sour Cherries?
Stewed Canned Tomatoes VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Red Sour Cherries:
300 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9, 1.5 times more Vitamin C, 22.8 times more Vitamin E and 2.2 times more Vitamin K than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 3.7 times more Vitamin A and 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Red Sour Cherries:
300 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 2.1 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium, more Selenium, 141.7 times more Sodium, 3.3 times more Zinc and 2 times more Water than Red Sour Cherries.
Both Stewed Canned Tomatoes and Red Sour Cherries contain similar levels of Manganese per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Fiber and 1.8 times more Protein than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 7.6 times more Omega 3 and 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.