Comparing Nutrients in 300 calories Red Sour CherriesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Red Sour Cherries
600g
Canned Tomatoes with Green Chilies
2000g
Red Sour Cherries have 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Canned Tomatoes with Green Chilies?
Red Sour Cherries VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 7.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Red Sour Cherries.
Both Red Sour Cherries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 300 calories.
Both Raw Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, more Selenium, 445.6 times more Sodium, 4.3 times more Zinc and 3.6 times more Water than Raw Red Sour Cherries.
300 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sour Cherries have 13.2 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.