Nutrient Comparison: Red Sour Cherries VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Red Sour Cherries versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sour Cherries vs Canned Tomatoes with Green Chilies:
- 100 grams of Red Sour Cherries have 3.2 times more Vitamin A, 2.1 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Red Sour Cherries.
- Both Red Sour Cherries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Sour Cherries vs Canned Tomatoes with Green Chilies:
- 100 grams of Red Sour Cherries have 1.2 times more Iron and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium than Raw Red Sour Cherries.
- Both Red Sour Cherries and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Sour Cherries have 44 times more Omega 3 and 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.