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Nutrients in 100 grams of Canned Tomatoes with Green Chilies

Canned Red Ripe Tomatoes with Green Chilies.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
100 g ▼

Macro Nutrients

Canned Tomatoes with Green Chilies
Energy15 kcal
0.52%
Canned Red Ripe Tomatoes with Green Chilies have 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.08 g
0.082%
Canned Red Ripe Tomatoes with Green Chilies have 0.08 g of Fat per 100 grams, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.011 g
0.034%
Canned Red Ripe Tomatoes with Green Chilies have 0.011 g of Saturated Fat per 100 grams, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Canned Red Ripe Tomatoes with Green Chilies have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.029 g
0.17%
Canned Red Ripe Tomatoes with Green Chilies have 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Ripe Tomatoes with Green Chilies have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.62 g
2.8%
Canned Red Ripe Tomatoes with Green Chilies have 3.62 g of Carbohydrate per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.69 g
1.23%
Canned Red Ripe Tomatoes with Green Chilies have 0.69 g of Protein per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Tomatoes with Green Chilies
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Canned Red Ripe Tomatoes with Green Chilies have 20 μg of Vitamin A per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.034 mg
2.83%
Thiamine
Canned Red Ripe Tomatoes with Green Chilies have 0.034 mg of Vitamin B1 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.019 mg
1.46%
Riboflavin
Canned Red Ripe Tomatoes with Green Chilies have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.64 mg
4%
Niacin, nicotinic acid, niacinamide
Canned Red Ripe Tomatoes with Green Chilies have 0.64 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.15 mg
2.96%
Pantothenic acid
Canned Red Ripe Tomatoes with Green Chilies have 0.148 mg of Vitamin B5 per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.1 mg
7.92%
Pyridoxine
Canned Red Ripe Tomatoes with Green Chilies have 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Canned Red Ripe Tomatoes with Green Chilies have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Ripe Tomatoes with Green Chilies have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C6.2 mg
6.9%
Ascorbic acid
Canned Red Ripe Tomatoes with Green Chilies have 6.2 mg of Vitamin C per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Ripe Tomatoes with Green Chilies have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Tomatoes with Green Chilies
Calcium20 mg
2%
Canned Red Ripe Tomatoes with Green Chilies have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Canned Red Ripe Tomatoes with Green Chilies have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.26 mg
3.25%
Canned Red Ripe Tomatoes with Green Chilies have 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Canned Red Ripe Tomatoes with Green Chilies have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.74%
Canned Red Ripe Tomatoes with Green Chilies have 0.132 mg of Manganese per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2%
Canned Red Ripe Tomatoes with Green Chilies have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium107 mg
3.15%
Canned Red Ripe Tomatoes with Green Chilies have 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Canned Red Ripe Tomatoes with Green Chilies have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium401 mg
26.7%
Canned Red Ripe Tomatoes with Green Chilies have 401 mg of Sodium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.2%
Canned Red Ripe Tomatoes with Green Chilies have 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.55%
Canned Red Ripe Tomatoes with Green Chilies have 94.23 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Red Ripe Tomatoes with Green Chilies:
100 grams of Canned Tomatoes with Green Chilies has a good amount of Vitamin B6. It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Vitamin B2 and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Red Ripe Tomatoes with Green Chilies:
100 grams of Canned Tomatoes with Green Chilies is an excellent source of Sodium. It has a good amount of Copper. It also has some Iron, Magnesium, Manganese and Potassium. The product has trace amounts of Calcium, Phosphorus, Selenium and Zinc.
Macronutrients in 100 grams of Canned Red Ripe Tomatoes with Green Chilies:
100 grams of Canned Tomatoes with Green Chilies has some Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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