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Nutrients in 7 ounces of Canned Tomatoes with Green Chilies

Canned Red Ripe Tomatoes with Green Chilies.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
7 oz ▼

Macro Nutrients

Canned Tomatoes with Green Chilies
Energy29.8 kcal
1.03%
Canned Red Ripe Tomatoes with Green Chilies have 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Canned Red Ripe Tomatoes with Green Chilies have 0.1587572 g of Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.022 g
0.068%
Canned Red Ripe Tomatoes with Green Chilies have 0.021829115 g of Saturated Fat per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.12%
Canned Red Ripe Tomatoes with Green Chilies have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.058 g
0.34%
Canned Red Ripe Tomatoes with Green Chilies have 0.057549485 g of Omega 6 per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Ripe Tomatoes with Green Chilies have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.2 g
5.53%
Canned Red Ripe Tomatoes with Green Chilies have 7.1837633 g of Carbohydrate per 7 ounces, which is 5.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.37 g
2.45%
Canned Red Ripe Tomatoes with Green Chilies have 1.36928085 g of Protein per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Tomatoes with Green Chilies
Vitamin A39.7 μg
4.4%
RAE, retinol activity equivalents
Canned Red Ripe Tomatoes with Green Chilies have 39.6893 μg of Vitamin A per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.62%
Thiamine
Canned Red Ripe Tomatoes with Green Chilies have 0.06747181 mg of Vitamin B1 per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg
2.9%
Riboflavin
Canned Red Ripe Tomatoes with Green Chilies have 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg
7.94%
Niacin, nicotinic acid, niacinamide
Canned Red Ripe Tomatoes with Green Chilies have 1.2700576 mg of Vitamin B3 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.87%
Pantothenic acid
Canned Red Ripe Tomatoes with Green Chilies have 0.29370082 mg of Vitamin B5 per 7 ounces, which is 5.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.7%
Pyridoxine
Canned Red Ripe Tomatoes with Green Chilies have 0.204399895 mg of Vitamin B6 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.47%
Folates and Folic Acid
Canned Red Ripe Tomatoes with Green Chilies have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Ripe Tomatoes with Green Chilies have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg
13.7%
Ascorbic acid
Canned Red Ripe Tomatoes with Green Chilies have 12.303683 mg of Vitamin C per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Ripe Tomatoes with Green Chilies have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Tomatoes with Green Chilies
Calcium39.7 mg
3.97%
Canned Red Ripe Tomatoes with Green Chilies have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Canned Red Ripe Tomatoes with Green Chilies have 0.17860185 mg of Copper per 7 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.52 mg
6.45%
Canned Red Ripe Tomatoes with Green Chilies have 0.5159609 mg of Iron per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.2%
Canned Red Ripe Tomatoes with Green Chilies have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.4%
Canned Red Ripe Tomatoes with Green Chilies have 0.26194938 mg of Manganese per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27.8 mg
3.97%
Canned Red Ripe Tomatoes with Green Chilies have 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium212 mg
6.25%
Canned Red Ripe Tomatoes with Green Chilies have 212.337755 mg of Potassium per 7 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Canned Red Ripe Tomatoes with Green Chilies have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium796 mg
53%
Canned Red Ripe Tomatoes with Green Chilies have 795.770465 mg of Sodium per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.35%
Canned Red Ripe Tomatoes with Green Chilies have 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water187 g
5.05%
Canned Red Ripe Tomatoes with Green Chilies have 186.99613695 g of Water per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Red Ripe Tomatoes with Green Chilies:
Minerals in 7 ounces of Canned Red Ripe Tomatoes with Green Chilies:
Macronutrients in 7 ounces of Canned Red Ripe Tomatoes with Green Chilies:



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