Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Sunflower Seeds:
Canned Red Ripe Tomatoes with Green Chilies have 6.7 times more Vitamin A and 4.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43.5 times more Vitamin B1, 18.7 times more Vitamin B2, 13 times more Vitamin B3, 7.6 times more Vitamin B5, 13.1 times more Vitamin B6 and 25.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Sunflower Seeds:
Canned Red Ripe Tomatoes with Green Chilies have 44.6 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 20 times more Copper, 20.2 times more Iron, 29.5 times more Magnesium, 14.8 times more Manganese, 47.1 times more Phosphorus, 6 times more Potassium, 132.5 times more Selenium and 38.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 38.9 times more Energy, 643.3 times more Fat, 405 times more Saturated Fat, 60 times more Omega 3, 794.8 times more Omega 6, 5.5 times more Carbohydrate and 30.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.