Lets compare vitamin content per 100 grams of Sunflower Seeds vs Tomato Juice with Salt:
Dried Sunflower Seed Kernels have 14.8 times more Vitamin B1, 4.6 times more Vitamin B2, 12.4 times more Vitamin B3, 19.2 times more Vitamin B6, 11.4 times more Vitamin B9 and 109.9 times more Vitamin E than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 50.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Tomato Juice with Salt:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 42.9 times more Copper, 13.5 times more Iron, 29.5 times more Magnesium, 28.7 times more Manganese, 34.7 times more Phosphorus, 3 times more Potassium, 106 times more Selenium and 45.5 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 28.1 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 34.4 times more Energy, 177.4 times more Fat, 234.5 times more Saturated Fat, 12 times more Omega 3, 1047.7 times more Omega 6, 5.7 times more Carbohydrate, 21.5 times more Fiber and 24.4 times more Protein than Canned Tomato Juice with Salt.
Both Dried Sunflower Seed Kernels and Canned Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.