Nutrient Comparison: Red Sour Cherries VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sour Cherries versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sour Cherries vs Canned Tomatoes with Green Chilies:
- 7 ounces of Red Sour Cherries have 3.2 times more Vitamin A, 2.1 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Red Sour Cherries.
- Both Red Sour Cherries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Sour Cherries vs Canned Tomatoes with Green Chilies:
- 7 ounces of Red Sour Cherries have 1.2 times more Iron and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium than Raw Red Sour Cherries.
- Both Red Sour Cherries and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sour Cherries have 44 times more Omega 3 and 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.