Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cherries, sour, red, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin B1, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.9 times more Vitamin A and 2.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 57.3 times more Sodium than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 5.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.