Nutrient Comparison: Carissa VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Stewed Canned Tomatoes:
- 14 ounces of Carissa have 1.7 times more Vitamin B2 and 4.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Stewed Canned Tomatoes:
- 14 ounces of Carissa have 1.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.9 times more Phosphorus and 73.7 times more Sodium than Raw Carissa.
- Both Carissa and Stewed Canned Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 2.4 times more Energy and 2.2 times more Carbohydrate than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Carissa as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.