Nutrient Comparison: Carissa VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Canned Tomatoes with Green Chilies:
- 14 ounces of Carissa have 3.2 times more Vitamin B2 and 6.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and 3.2 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Carissa as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Canned Tomatoes with Green Chilies:
- 14 ounces of Carissa have 2.3 times more Copper, 5 times more Iron, 1.5 times more Magnesium and 2.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 2 times more Phosphorus and 133.7 times more Sodium than Raw Carissa.
- Both Carissa and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 4.1 times more Energy and 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Carissa as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.