Nutrient Comparison: Carissa VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Canned Tomatoes with Green Chilies:
- 100 grams of Carissa have 3.2 times more Vitamin B2 and 6.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and 3.2 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Carissa as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Canned Tomatoes with Green Chilies:
- 100 grams of Carissa have 2.3 times more Copper, 5 times more Iron, 1.5 times more Magnesium and 2.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 2 times more Phosphorus and 133.7 times more Sodium than Raw Carissa.
- Both Carissa and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carissa have 4.1 times more Energy and 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Carissa as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 100 grams.