Nutrient Comparison: Carissa VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Carissa versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carissa vs Canned Tomatoes with Green Chilies:
- 7 ounces of Carissa have 3.2 times more Vitamin B2 and 6.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and 3.2 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Carissa as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carissa vs Canned Tomatoes with Green Chilies:
- 7 ounces of Carissa have 2.3 times more Copper, 5 times more Iron, 1.5 times more Magnesium and 2.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 2 times more Phosphorus and 133.7 times more Sodium than Raw Carissa.
- Both Carissa and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carissa have 4.1 times more Energy and 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Carissa as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.