Comparing Nutrients in 300 calories CarissaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Carissa
484g
Canned Tomatoes with Green Chilies
2000g
Carissa has 4.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Canned Tomatoes with Green Chilies?
Carissa VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carissa or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Carissa vs Canned Tomatoes with Green Chilies:
300 calories of Carissa have 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 41.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 13.2 times more Vitamin B3 than Raw Carissa.
300 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Canned Tomatoes with Green Chilies:
300 calories of Carissa have 1.2 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.5 times more Calcium, 1.8 times more Copper, 2.8 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium, 552.5 times more Sodium and 4.6 times more Water than Raw Carissa.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 3.9 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Protein than Raw Carissa.
Both Carissa and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein