Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cherimoya
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cherimoya
400g
Raw Cherimoya has 5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cherimoya?
Canned Tomatoes With Green Chilies VS Cherimoya Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cherimoya?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cherimoya:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Cherimoya.
While 300 kcal of Raw Cherimoya contain 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cherimoya have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cherimoya:
300 calories of Canned Tomatoes with Green Chilies have 10 times more Calcium, 6.5 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 286.4 times more Sodium, 4.1 times more Zinc and 5.9 times more Water than Cherimoya.
300 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Cherimoya.
While 300 kcal of Raw Cherimoya contain 31.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cherimoya offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 300 calories.